Brush your teeth at least twice a day using the correct technique. People with thin gum tissue should avoid aggressive brushing, as it can contribute to gum recession. Consulting a dentist for the right toothbrush selection is essential.
Use of Dental Floss
Flossing daily helps remove plaque buildup between the teeth and along the gumline, preventing gum recession.
Regular Dental Checkups
Visiting the dentist regularly allows for early detection and treatment of potential issues. Professional cleanings help reduce plaque and tartar buildup, lowering the risk of gum recession.
Healthy Diet
Since gum tissue is metabolically active, maintaining a healthy diet is crucial for both overall and gum health.
Avoid Smoking and Tobacco Products
Smoking and tobacco use are major risk factors for gum disease. Quitting these habits can significantly improve gum health.
Reduce Stress
Stress can lead to teeth grinding and clenching, which contributes to gum recession. Stress management techniques and relaxation exercises can help control these habits.
